10 foods that will boost your baby's brain

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When it comes to developing your child's brain, food plays a critical role. Some foods contain all those nutrients necessary for brain development, so it is advisable to have them in your kitchen.

Yogurt

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Yogurt keeps the brain cell membranes flexible, helping the brain send and receive information. Complex B vitamins in yogurt are essential for the development of brain tissue and neurotransmitters.

Vegetables

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Vegetables are excellent sources of antioxidants. Antioxidants help keep brain cells healthy. Some of the best vegetables for the brain are sweet potatoes, pumpkins, and carrots.

Broccoli

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Broccoli is another superfood for your baby's brain. It contains DHA, which helps neurons connect. It also has cancer-fighting properties.

Avocado

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Avocado is a rich source of unsaturated fats, which promote blood flow to the brain. It also contains oleic acid, which protects myelin. Myelin helps information travel at speeds of 200 miles per hour. High levels of vitamin B complex in avocado reduce the risk of hypertension in babies.

Fish

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Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids that provide the building blocks of brain tissue. Regular fish consumption will improve your child's mental abilities.

Eggs

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The egg contains nutrients such as omega-3 fatty acids, zinc, lutein, and choline, which enhance concentration. Choline helps improve memory in babies.

Whole grains

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Whole grains improve the concentration in babies by providing their brains with a steady supply of energy. They have a low glycemic index and slowly release glucose into the blood while being concentrated. They also contain folic acid.

Oatmeal

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One study found that children who ate oats for breakfast performed significantly better on tasks that required memory. Oats are rich in E vitamins and zinc. Its high fiber content provides children with a steady flow of energy.

Berries

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According to research at Tufts University, berries enhance cognitive function. High vitamin C content in berries improves memory in children. It also prevents oxidative stress on the brain.

Nuts

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Nuts such as nuts, almonds, and peanuts are brain-friendly foods. High levels of Vitamin E in these foods prevent cognitive degeneration. Walnuts also contain zinc, which enhances memory and brain development.

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