5 natural recipes for high blood pressure

You need to see a doctor see if your blood pressure is high. Following this, improving your diet will help you take control of this problem.

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High blood pressure often affects older individuals, and causes include harmful habits such as stress or being overweight or excessive use of alcohol or salt, and individual lifestyle factors.

Although we can avoid this problem, the disease always carries the risk of recurrence. Natural remedies are the options we should have to treat high blood pressure.

What is high blood pressure?
High blood pressure, or hypertension, is an increased force in the bloodstream. In this case, the speed at which the blood moves is higher than normal, which can lead to serious circulatory problems.

High blood pressure is linked to bad cholesterol (LDL), and it usually begins to become a problem when individuals reach the age of 55.
To prevent this condition, it is recommended to review your family history, as genetic factors play an important role in determining the possibility of having high blood pressure.

What are the symptoms of high blood pressure?
The most common symptoms of hypertension are:

Nausea and vomiting
Reddened face
Blurred vision
Chest pain
If you have any doubts about this, you should have your blood pressure checked. A blood pressure monitor can accurately measure these levels.

The monitor displays large blood pressure (arterial blood pressure) and small blood pressure (pressure between heartbeats).

It is recommended to review your pressure levels with your doctor to determine the treatment method that best suits your needs.

How can you prevent hypertension?
There is no curable treatment for this condition, so taking precautions is very important. To prevent hypertension, you should reduce salt intake and exercise frequently. These lifestyle changes are a great aid to your cardiovascular health.
You also need to follow a balanced diet, which is rich in fruits and vegetables. In addition, it is recommended that you completely eliminate tobacco and alcohol use or reduce it at worst.

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Natural recipes for the treatment of high blood pressure
Natural recipes are always a good option to treat this problem. The use of natural prescriptions is a crucial step, as the symptoms may occur unexpectedly in some cases.

Individuals with high blood pressure problems should always have something to treat. Some prescriptions are:

1. Garlic
5 natural recipes for high blood pressure

Garlic can reduce blood pressure by 8%. It has antioxidant properties that improve the skin and nervous system. You can use garlic in a wide variety of natural recipes.

To treat hypertension, it is recommended to eat a clove of garlic daily. Therefore, keeping the peeled garlic cloves in a jar and storing them in the cupboard will be of great help to you.
Instead of swallowing or chewing a garlic clove, you can keep it in a glass of water overnight.
Then you can mix this juice with lemon juice and drink it on an empty stomach. In addition to helping your digestive system, it also helps you stabilize the pH of your stomach.

2. Parsley and lemon mix

Mix a whole lemon with parsley with the help of a blender and drink this mixture on an empty stomach. This recipe prevents high blood pressure since both components have diuretic properties. Eliminates captured fluids causing excess pressure.
Another useful method is to drink a glass of warm water with lemon juice in the morning on an empty stomach.

3. Oats

Oat consumption can be reduced by 5%, as well as fighting hypertension. Oats also help regulate blood circulation.
Boil the water and add oats in it, then let it sit. It is recommended to drink at least one liter of this oat water every day.
If you want to learn more, visit this article: Try This Lactose Free And Gluten Free Bread Consisting Of Oats, Walnuts And Bananas

4. Magnesium

We can find magnesium chloride in foods such as beets or nuts, and we can use these foods to treat hypertension.

You can also find magnesium in pharmacies and natural food stores.

To prepare, add 33 grams of magnesium chloride (2 tablespoons) in a liter of boiling water.
From this mixture, drink a small glass every day on an empty stomach.
This is a precautionary method. Magnesium chloride deficiency increases the risk of high blood pressure.

5. Beet

This root plant contains potassium, iron, sodium, calcium, phosphate and zinc, as well as magnesium. Frequent consumption of beets can provide many benefits to the body.
Thanks to its features and aroma, it is a very easy food to eat beets. From salads to smoothies, there are many ways you can add beets to your diet and take advantage of its features.

Drinking beet juice on an empty stomach can maximize results when it comes to fighting high blood pressure.

All you have to do is boil, mix and drink the beets.
Hypertension brings with it many health risks; therefore, you must do everything you can to prevent it.

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