Drug-free diabetes treatment in 10 steps

Diabetes exploded in Turkey! According to 2010 data, 20.3 million Turkish citizens have diabetes and prediabetes. This figure is estimated to be even higher today. Modern medicine should continue to solve this problem with increasing medication and nutritional advice. Phytotherapy Specialist Dr. Ümit Aktaş put the last point on the event with the book he wrote. In the book Diabetes and Slimming Cure published by Hayykitap, Dr. Ümit Aktaş speaks very clearly: It is possible to treat type 2 diabetes in 3 months, following 10 simple steps with full healing. Moreover, without any medication!


According to the TURDEP Study II diabetes in 2010 to 6.5 million in population over the age of 20 in Turkey, 13.8 million have prediabetes patients. According to this study, the rate of diabetes in our country was 13.7% and the rate of prediabetes was 28.7%. In the TURDEP 1 Study conducted in 1998, the rate of diabetes patients was 7.2%, and the rate of diabetes candidates for diabetes, which we called prediabetes, was 6.7%. In other words, diabetes has doubled in our country in 12 years! Even worse, the number of candidates for diabetes had increased four times!

The interpretation of these numbers is very simple:

• Diabetes is rapidly increasing and even exploding in our country!
• Type 2 diabetes treatment, which has been applied for the last 50-60 years, nutritional advice was given to diabetic patients does not work, making patients sicker.
• The disease progresses further, the damage to the body is gradually increasing.

The danger is big, drug-free treatment is possible!

Phytotherapy Specialist Ümit Aktaş is a physician who has highlighted this fact for years and claims that diabetes can not be treated with drugs, but with a lifestyle based on proper nutrition. A study published in Lancet, one of the most prestigious publications in the medical world, was also confirmed by Aktaş's claim a few months ago. The findings of this study showed that type 2 diabetes was cured only by diet and exercise, without using drugs.

phytotherapy in the field of education in Turkey, one of the first medical doctor Dr. According to Ümit Aktaş, if we do not return to a healthy diet, the entire population will have diabetes in 40 years.
Aktaş described the developing danger as follows:

"There are guidelines and treatment protocols for the treatment of diabetes. If the patient has high blood glucose values, the drug is given immediately. The patient is directed to the dietician with the drug. A diet containing a lot of whole-grain products is started under the name of" diabetes diet ". After a while, the drug given is not enough to balance the blood sugar of the patient, the dose of the drug is increased. If not, other diabetes drugs are added. He begins to be unable to produce insulin. A patient with type 2 diabetes is now promoted to type 1 diabetes! "

Drug-Free Solution to Type 2 Diabetes in 10 Steps

Healing hundreds of Type 2 diabetes patients with drug-free treatment. Ümit Aktaş gathered his years of experience and experience in his book Diabetes and Slimming Cures. Here is the summary of 10 steps detailed in the book that treat diabetes without medication: 1. Stay away from sugar

Type 2 diabetes patients should stay away from sweets, sugar, or even fruit. This is a disease, and as many doctors, as the doctor suggests, you can not eat Type 2 diabetes by eating everything, little by little, you will get sick even more.

2. Bread and all wheat products are forbidden

The body does not know the difference between dessert and bread! All wheat products such as bread and pasta are perceived as sugar by the body. Moreover, the gluten molecule in modern wheat deepens diabetes by increasing inflammation in the body. If you want to get rid of type 2 diabetes, you will cut bread and wheat products completely.

3. Take processed foods out of your life

All industrially produced foods are full of additives, dyes, chemicals. This toxic bombardment, which increases inflammation in the body, triggers insulin resistance, prepares the ground for Type 2 diabetes, causing the disease to progress.

4. Eat plenty of healthy fat

If there is one thing that will protect you from diabetes and overcome Type 2 diabetes, it is healthy fats. For balanced blood sugar, butter, cold-pressed olive oil and oily nuts such as walnuts, hazelnuts and almonds should be at the corner of your diet. If you want to overcome Type 2 diabetes and lose weight, you should consume healthy fats. In abundance.

5. Eat vegetables during the season

Vegetables grown in the greenhouse, plants contain abundant pesticides, hormones. The toxic substances you take into your body through these nutrients negatively affect all cellular functions and deepen diabetes. Eat vegetables in the season that nature offers you.

6. Eat a probiotic-rich diet

Consume a lot of fermented food - home yogurt, home vinegar, pickled fruits, cheese made with shrimp yeast. Increasing the friendly bacteria in your gut flora helps you lose weight, break insulin resistance, and get rid of type 2 diabetes.

7. Benefit from Omega-3 fatty acids

Proven efficacy in the treatment of type 2 diabetes

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