Green banana biomass helps to lose weight and regulate the gut.

Biomass is easy to manufacture and replaces ingredients like oil, sour cream, and even eggs in recipes and makes them much healthier. Check out the nutritionist's tips and recipes.
The Income and Benefits of Green Banana Biomass It is old, but its use in the kitchen has become more common in recent years. It is known that the preparation helps reduce weight and cholesterol, promotes satiety, controls the amount of blood sugar (glucose) and improves intestinal function.
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According to Amanda Bellodi Gerbasi, a nutritionist who specializes in obesity and weight loss, biomass contains a type of starch that the body does not digest, known as durable starch. "They work in the body in the same way as insoluble fibers, increasing the bolus of stools and promoting satiety," explains the nutritionist.

Durable starch is also fermented in the large intestine by the bacteria that form the intestinal flora. For this reason, it is called prebiotic food as one of its functions. It helps the body to rinse and reduce toxins. Leonardo Canellas, a nutritionist at the same clinic, explains that starch also helps control and reduce the laughter of certain diseases Like cancer "Scientific studies are showing that eating it can reduce the risk of colon cancer, has an action similar to that of fibers, which is effective in maintaining bowel health, "he explains.

It adds other benefits to eating this food: it regulates intestinal transit, it can help relieve diarrhea and fight constipation. Also, increase the amount and activity of beneficial gut bacteria. "Green banana biomass is also a source of vitamin A, which is an important nutrient for eye and skin health."

Biomass and weight loss

According to both experts, green banana biomass can be a great ally in combating unwanted pounds. "Being low in glycemic food avoids the increase in blood glucose, which is released gradually, slows down absorption and increases the feeling of satiety for a longer period, which favors the weight loss process," Leonardo explains.

When ready, the biomass lasts up to five days in the refrigerator but can be frozen without nutritional damage for up to three months. "Ideally, keep 200 grams in different jars for use in recipes or ice-cream containers in green juice, for example," Amanda suggests. Also, it is important to use green banana, since once it has matured, the resistant starch is converted into glucose, fructose, and sucrose.

Eating it, which can be two to four tablespoons a day. There are no contraindications, however, it explains the nutritionist, you should be careful with the daily amount. "Because it is rich in fiber, untreated consumption is uninteresting and can cause some discomfort, such as edema, abdominal pain, and gas formation," warns Amanda.

I was biomass in the kitchen
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Apart from being used in recipes such as natural juices, wholemeal bread, gluten-free preparations, Vitamins, cakes, soups, mayonnaise, mousse, cakes, green banana biomass can also be used in food preparation as a thickening agent greater consistency in cooking preparations. It is a good substitute for some recipes that use corn starch, egg, oils, mayonnaise, and sour cream. And best of all: It leaves no taste in the recipes.

Biomass recipe

Components

10 very green dwarf bananas (do not have to ripen)

How to prepare

Cut the bananas by removing the edge without letting the slurry appear. Wash peeled bananas with a sponge soap. Apply a saucepan of boiling water and cover the pan. When you apply pressure, you calculate 8 minutes and switch off. Allow cooking to finish with the fire off and the pan covered for another 15 to 20 minutes.

Once cooking is complete, it is important to keep the bananas warm until processed. Remove the peel from the bananas and transfer it to the still-hot processor or blender so that it does not stick. Start the treatment by gradually adding enough water to turn the cream to the desired consistency. Store in small portions in the refrigerator or freezer.

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