Smoothie with green tea for losing pounds!

In recent years, more and more talk about the fantastic properties of tea, in particular, green, from East Asia. This tea has soothing properties and smells great!
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But did you know that green tea can help you burn off the calories you have been trying to get rid of for so long? A study done by nutritionists in America revealed that drinking 4 cups of green tea a day helps you lose up to 4 pounds in 7-8 weeks!

Below, you'll see a smoothie recipe using this beneficial plant!

The materials you will need are few and easy to find! You will use:

    3/4 cup cold green tea
    1/8 teaspoon cayenne pepper
    2-3 tablespoons of lemon (that is, about 1 lemon juice)
    1 small pear with its peel cut into cubes
    2 tablespoons non-fat yogurt
    6-8 square ice cubes

The process is simple! You add all the ingredients of our list into the blender and put it on the low staircase. When our ingredients have been cut into smaller pieces, you can beat and beat until they are homogenous and creamy!

If you do not have a powerful blender to crush the ice cubes, you have two options. The first is to put the ice cubes in a polybag bag and break them with a heavy object and the second is to use the hand-held ice crushing tool that the cocktail bars have.

How does a green tea shake help you burn calories?

The reason tea helps you burn calories is an ingredient that temporarily speeds up your metabolism! Up, down does the gym!

Combined with a bit of tension, from healthy cayenne pepper, precious vitamins C, lemon juice and beneficial properties from Agave syrup, this rich smoothie will bring you all the benefits of tea and fill your stomach! Perfect snacks between meals, don't you think?

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