The 10 Benefits of Green Tea!

Now that the heat has started we are looking for ways to cool off. Many resorts to the solution of coffee that cools us but is often a source of thousands of calories. So instead of coffee, you might prefer to drink green tea, which has more benefits for your body.

It is rightly labeled as the healthiest beverage on the planet as it is packed with antioxidants and nutrients that help our body deliver great results. These effects include improved brain function, weight reduction and reduced risk of cancer.

Below you will find 10 health benefits of green tea that have been confirmed by research. See also how to make a smoothie with green tea!

1) Improving health

Green tea is more than just a green liquid. Many of its bioactive ingredients in tea leaves have high levels of important nutrients.

It is also full of polyphenols, such as catechins, which act as powerful antioxidants. Catechins are one of the most potent formulations of green tea, which has been reported to cure various ailments and is one of the main reasons that green tea has such powerful medicinal properties.

2) Green tea and brain

The composition of green tea improves brain functions and makes us smarter. Green tea can do more than keep us awake. The key ingredient is caffeine, a known stimulant. It may not contain as much caffeine as we find in coffee, but it contains enough for the body to react without causing nerves.

Caffeine after research has been shown to lead to several improvements in brain function, including improved mood, alertness, reaction time, and memory.

3) Strengthening fitness

If you are trying to improve your fitness then drink tea. In addition to helping to burn fat, it also helps our metabolism.

Caffeine alone mobilizes fatty acids from fatty tissue and uses them for energy. In a study of 10 healthy men, green tea improved their energy by 4% while another study showed that green tea improved fat oxidation by 17%.

4) Tea against cancer

Cancer is one of the most serious diseases in the modern world. Green tea as a source of powerful antioxidants can prevent it from appearing in our body and especially on the chest and prostate.

More general research has shown that people who drink green tea are less likely to develop any type of cancer. It is worth noting that it would be better to avoid using milk in your tea as it reduces its active antioxidant activity.

5) Elderly

In addition to the fact that green tea helps brain function, it also protects the brain when we grow up. One Alzheimer's disease that is very related to the brain and affects the nervous system is Parkinson's.

These two can be largely avoided thanks to the catechins found in green tea that act positively on neurons.

6) Tea against bacteria

Of course, the properties of green tea do not stop there as studies have shown that in addition to neutralizing the bacteria it can protect us from various viruses, such as the influenza virus. Tea catechins still help our oral hygiene as they improve the unpleasant odor.

7) Reduce Diabetes

Diabetes is a disease that used to be an epidemic in the past, and nowadays it has about 300 million people worldwide. Diabetes is the concentration of blood sugar and reduced or no insulin production.

Green tea, according to research, has the potential to reduce sugar and improve insulin production. A Japanese study showed that people who drink green tea are 42% less likely to develop diabetes.

8) Cardiovascular diseases and green tea

Cardiovascular diseases such as heart and stroke are the biggest causes of death in the world. Green tea and its antioxidants improve blood's ability. This avoids the oxidation of cholesterol molecules, which, if done, can lead to a heart attack.

9) Weight reduction

In addition to boosting metabolism, green tea helps us lose weight. Studies have shown that it reduces local thickness, and especially in the abdominal area.

One of these studies of 240 men and women showed that after 2 weeks, the percentages of obesity, body weight, waist circumference, and abdominal thickness had decreased.

10) Longevity

As we have already said, green tea reduces the risk of one of the "popular" causes of death such as cancer and cardiovascular disease. So it helps us to live longer. Studies have shown that people who drank a glass of green tea daily were less likely to die within the next decade.


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