15 ways to get rid of headaches naturally

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There are many different events that can cause headaches - radical changes in diet, an intense daily routine, too many or few hours of sleep, stress, long hours of work, skipping a meal or using the computer for a long time. time without breaks. Headache - or headache - can cause unbearable pain and nausea. Unfortunately, it is not widely known that the most common cause of headaches is dehydration. There are many medicines available on the market that help get rid of headaches, but they all have potential side effects - they can disrupt the normal levels of gut bacteria and cause other health problems. Instead of relying on quick remedies and medications, try some of these natural remedies - which have proven to be equally effective even in the worst cases of headaches such as migraines.

Water

Headache as a condition is not a bad thing, in fact, it is a sign that tells us something is wrong! However, our body does not always give clear messages to show us how to behave. When our body becomes dehydrated we do not always feel thirsty, strangely the headache is the most common way to tell our body to hydrate. The average adult in the world needs two to five liters a day - depending on their height, weight, and lifestyle.

Since the cause of headaches is dehydration, then you can easily get rid of the pain by drinking a large amount of water. Water is a very effective and easy cure for the problem of headaches. Simply drink a glass of clean, filtered water immediately after the first sign of a headache and continue sipping throughout the day. Once your body is hydrated, the pain will automatically start to subside. When suffering from a headache, it is advisable to avoid any type of beverage that may dehydrate your body, and in particular, beverages containing caffeine.

Neck massage, and ear lobes
Doing a light massage can distract you from the pain while improving blood circulation and relieving the tension caused by the headache. For a simple message, gently squeeze the area of ​​your temples and make slow circular movements.

But you can also try these more complex techniques:

• Massage the scalp. Get in the shower and pamper yourself with a relaxing massage as you wash your hair. For a lighter version, pour a little coconut or argan oil on your fingers and massage gently.

• Find two tennis balls and place them in a sock. Lie on a flat surface and place the sock with the balls just below the base of the skull - in the occipital bone - and relax. You may feel some pressure or discomfort initially which will then disappear.

• Ask someone to massage your neck and back and focus on the occipital area if you wish. A simple touch of a person who cares about you can immediately relieve tension.

• Gently massaging your nose can help relieve migraine pain.

• Slightly press the soft spot of your hand between your index finger and your thumb - the nerves at this point cause your forehead vessels to contract.

• Press firmly on both hands the point where the index and thumb bones meet. It is preferable not to do it yourself because it is more beneficial when the point is pressed on both hands at the same time. If this is not possible, massage in one hand for five minutes and then in the other.


These are the 15 ways to get rid of headaches naturally.

Ice

Use ice compresses on your forehead to quickly get rid of the headache. Apply an ice-cold cloth for ten minutes to your forehead, allow ten minutes to pass and repeat until you feel relief. Instead of compresses, you can use a bag of frozen vegetables. By placing cold pads on your forehead and numbing the area, causes its vessels to shrink and improve blood circulation and thus relieve the pain. This treatment works for headaches caused by stress or irritations to the nasal cavity.

Relax

People all over the world have discovered and used various tricks every day to distract them from the pain. If you are suffering from a headache right now, don't worry! you don't need to learn something new
 - insist on being closer to us

• Deep breaths

• Vision

• Chill out music

• Just relax, if you manage to sleep it will help you a lot.

Hot water

Applying heat to the back of your neck can help relieve the stress headache you cause. The heat relaxes the muscles in the area and relieves the pain. For people suffering from chronic headaches, we recommend spending ten minutes on yourself for a warm bath before going to bed.

Lemon

Lemon is a powerful and effective ingredient to get rid of headache pain. To reduce the intensity of headaches, try drinking a glass of warm water with a little lemon juice. This homemade remedy is extremely beneficial for aches caused by the presence of gas in the stomach. Another option is to apply lemon peel cream on your forehead for immediate pain relief. At the same time, you can enjoy a steaming mug of lemon flavor - up to four times a day - this drink will also help you get rid of the pain!

Balsam grass

Balsam grass can be taken in the form of a capsule, tablet, beverage or even a sandwich - its taste is bitter. The evidence supporting the efficacy of balm for the treatment of headaches is unclear, but it has been used for centuries so it may be worth trying it out. There are no serious side effects, although you may be experiencing unusual tongue dryness, mouth ulcers, nausea, digestive problems and bloating. Discontinuing the use of balm can cause sleep disorders and headaches.

Aromatherapy

Preparations used in aromatherapy vary, but those most commonly used to treat headaches include lavender, marjoram, and chamomile essential oils. Use these preparations to massage your neck, put a few drops in the water while swimming or inhaling. Mix five drops of rosemary oil, five drops of nutmeg and five drops of lavender oil and massage into the neck and upper back.

Ginger - Ginger

Ginger has anti-inflammatory properties that can help reduce the pain caused by headaches. At the same time, ginger helps to relax the blood vessels of the head - that is, reduces the swelling of the brain caused by the headache - and activates natural opiates of the brain that relieve the pain associated with headache and headache. When you suffer from a headache, we suggest drinking ginger drinks three to four times a day - however, it is important to drink immediately after the first signs of a headache so that it can act quickly and reduce pain.

Apple

When you wake up with a headache, a homemade recipe to get rid of is to eat a slice of apple with some salt accompanied by a drink of your choice. Over time you can easily relieve persistent headaches. You can also start using apple vinegar for the same reason. Fill a bowl of steaming water and add three or four tablespoons of apple cider vinegar, place a towel over your head and inhale for ten or fifteen minutes. Another homemade remedy is to add a little apple vinegar to a glass of water and drink it, repeat two to three times a day to relieve it.

Almond

Almonds contain substances that have the potential to relieve pain and reduce the symptoms of headaches in just ten to fifteen minutes. A handful of almonds are always a practical and effective substitute for any trade painkiller.

Cayenne pepper

Cayenne pepper stimulates the release of endorphins and helps relieve headaches. Both its consumption and its topical application can cure even the worst headaches.

Mint

Mint has soothing and relaxing properties that can help treat headaches. Make a mint and honey drink, adding a teaspoon of dried mint to a mug of boiling water, cover it and let it sit for ten minutes, add some honey and enjoy. You can also use essential oil to gently massage your temples, jaw, and neck and relieve pain immediately. In addition, inhaling the soothing aroma of peppermint in the form of steam can eliminate the symptoms that headaches such as nausea and vomiting can cause.

Eucalyptus oil

Eucalyptus oil has anti-inflammatory and analgesic properties. To quickly get rid of the pain of headache uses.

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