Avocado: 3 Reasons to Eat Heart Healthy


The consumption of avocado has greatly increased in recent years due to its high nutrient content.

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Exotic fruit from Mexico contains at least 20 vitamins, minerals, and nutrients.

It is also extremely rich in good fats, unlike other fruits that are sources of carbohydrates.

Research has shown that regular avocado consumption can help prevent cardiovascular disease, which is the world's leading cause of death.

Avocado can be used in many recipes.

Here are three cardioprotective benefits of eating it:

Potassium source

Avocados can reduce the risk of heart attack and the likelihood of kidney failure. This is because they are rich in potassium. 100 grams of avocado contains 14% of the daily recommended amount. They also contain more potassium than bananas.

Potassium is an important metal that helps lower blood pressure, which in turn reduces the risk of heart attack and strokes.

Rich in good fat

77% of avocado calories come from its fats. Most fats are oleic acid, a monounsaturated fat that is also present in olive oil and has been linked to good heart health.

It lowers cholesterol

Studies have shown that avocado can lower "bad" cholesterol, which is associated with a reduced risk of heart disease.

The researchers also found that avocado can raise "good" cholesterol by 11%.

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