How to increase your IQ


The media is full of news about how you can increase a child's IQ.

Musical instruments and foreign language lessons, math problems are well-known methods to raise a child's IQ. But is it also possible for adults to increase their IQ?


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For decades it has been accepted that everyone is born with a certain level of intelligence.

But we now know that the brain continues to change and evolve throughout life. The brain is not a static organ but something that is remodeled and regenerated every day depending on how much you want to use it.

So let's see what an adult can do to increase their IQ.

Get Fit

Physical exercise promotes the flow of oxygen, glucose, and nutrients to the brain.

It is one of the best methods to increase your neuroplasticity, the brain's ability to change its structure and functions throughout life.

Brain plasticity is associated with increased intelligence. Source Medicaldaily

Even half an hour of exercise is enough to increase your neuroplasticity. NCBI Source

A survey of 1,000,000 young people who exercised showed a correlation between exercise and increased IQ.

Download Dual N-Vasquez

Dual-N-Back is the first electronic program that has proven to increase the level of general intelligence. Psychology today

Even 20 minutes of exercise a day can make a remarkable improvement in memory and fluid intelligence. It is the perfect biohacking tool for practicing neuroplasticity and memory as you can do exercises in languages ​​other than English.

You can try Dual n Back online in many corners of the internet such as the Brandtork

Continuous lifelong learning

Have you finished school and university and now all your books are just decorative elements for your library? You're definitely in the wrong direction.

True education never ends.

Just reading your exams does not mean that you have acquired education or more importantly do not mean that you will remember them forever.

 We easily forget as new information flows, no matter that we have to refresh our old knowledge, we must not stop exposing ourselves to new information and sources of education.

Exposure to new information and knowledge increases IQ by several degrees per year. Psychology today

You can now start to continue playing the musical instrument that you stopped playing small.

The brain-boosting properties of music can continue for adult life as well. The courses of any art increase plasticity, IQ and attention. Arts and IQ Correlate.

Play chess

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If Dual n Back and electronic applications, in general, are not your style, you can play chess.

Chess increases attention, concentration, and problem-solving ability as it stimulates both brain hemispheres.

It gives your working memory the perfect training and can increase IQ.

They are practicing Mensa

Mensa is a global organization for people with above-average intelligence. It has 134,000 people from 100 different countries. 98% of people will fail the test to get into MENSA.

However, you can practice freely in her half-hour workout-quiz here. Mensa or cut

Neurobics

Understanding the way to increase your intelligence goes straight from how you use your brain. The more strained the brain, the better it works. You limit your potential and demand little from your brain when you stop asking him to perfect new skills daily.



Because of its incredible complexity, it is impossible to present it as a computer. The creativity and neurogenic potential of the brain is endless and is not comparable to any computer.

In this case, we have the following:

The same and the same daily mental paths ensure a simple and unobtrusive life and bury the creativity and immerse the mind in swampy situations.

The same daily brain routine is subconsciously regulated and requires minimal brain energy to be accomplished.



The brain automatically receives the least stimulation possible, which of course we do NOT want.

In this case, we have the following:

When you mix and add elements to your daily routine you hold the key to creating a healthier and sharper mind.



The only criteria in your new routines must be innovation and complexity.

 While the profits you can get from strenuous exercise go to the following field:




Less stress

Better memory

More positive mood

Increased concentration and attention rates

Boosting motivation and creativity

Enhancing fluid intelligence and cognitive flexibility (problem-solving)
 

Faster thinking and reaction time

Greater confidence

Better sensory perception

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