What is Anxiety? What are the Anxiety Symptoms?

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Anxiety disorder is among psychological disorders. This problem, which affects 18% of the society, can reach the level of disease when it increases more. It is possible to treat anxiety disorder, which is extremely tiring and lowers the quality of life.

What is anxiety (anxiety disorder)?
Anxiety, known as anxiety in psychology, is a signal that “tells the body that it should be ready to challenge” in dangerous situations. When natural and necessary anxiety starts to be felt, breathing and heart rate are accelerated and more oxygen is provided to the muscles. Thus, the body prepares itself for dangerous situations. When it is necessary to be aware of dangerous situations, the person waits on alert with this impulse. Thanks to this impulse, which is called natural anxiety, it helps situations such as sudden intervention in the steering wheel, performing better in the exam in any dangerous situation in traffic. In fact, it is necessary to be anxious, to deal with problems in daily life, and to make quick decisions when facing vital situations.

Anxiety disorder is that the feeling of anxiety manifests itself without any danger, continues for a long time and feels very strong if this is the case, treatment is required. A high level of anxiety disorder can disturb people and make it difficult for them to perform their functions in daily life. The relationship of the person with anxiety disorder with other people in his social life is also negatively affected.

People with anxiety are often aware that they feel anxiety intensely. However, they cannot control themselves and calm down. When the condition reaches this level, people need to be treated to live a healthy life.

What are the symptoms of anxiety?

To think that it is selfless and worthless
Believing that it is difficult to talk to others
Avoiding talking and eating in the community
Feeling nervous, anxious, troubled and unidentified
Engage your mind with people's words
To want to escape from the environment, to escape
Suffering from muscle pain
Breathing fast
Be stretched quickly
Start trembling, shaking
Feeling hopeless
Want to cry constantly
Not being able to concentrate
Get tired quickly
Suffering from insomnia
Difficulty remembering
Concentrating on sad situations

Attention to childhood!
Traumatic events, especially in childhood, cause sensitivity in the fear-processing mechanisms in the brain, leading to excessive sensitivity to stress factors. According to research on anxiety, both environmental and genetic factors play a role in anxiety disorders that occur in childhood. If even one of the above-mentioned anxiety disorder symptoms is found in children, it will be beneficial to get expert support without wasting time.

What are the risk factors for anxiety disorders?
People who are among the factors listed below are likely to have a problem with anxiety.

Hypersensitivity to leaving events
Aptitude to anger and addiction
Physical or sexual abuse in childhood
Stressful living spaces
Problematic ways of connecting
Susceptibility to disintegration anxiety

What are the types of anxiety disorders?

Obsession disorder (obsessive-compulsive disorder): Repetitive obsessive and obsessive behavior. People are constantly in a state of fear because of the thoughts that develop and develop involuntarily. To suppress these thoughts, people constantly wash their hands, check the lock of the door and whether the stove is closed. Although this situation is considered as "obsession" in society, it is actually one of the psychological diseases. If people do not perform these rituals called obsessions, anxiety may worsen. Because of these time-consuming obsessions, people cannot do what they have to do and get tired more.

Panic attack: Although it is not a vital condition, it is a discomfort that makes a person feel strong anxiety and fear. Since the symptoms of panic attacks are very severe, people who have panic attacks may feel like they are having a stroke or a heart attack. When a panic attack occurs, the heartbeat and heart rate beat accelerate.

Although symptoms of anxiety and panic attacks are similar, they are different problems. There is anxiety continuing in anxiety and it makes you feel subconscious. In a panic attack, the person feels attacked and in danger, thinks he will faint, his heart beats fast and his breath is cut off. Attacks can take several minutes or several hours.

Posttraumatic stress: Fears and physical reactions felt after a traumatic event. People are relieving these horrible events by revealing them. Physical pain and insomnia are among the conditions that can occur due to post-traumatic stress.

Generalized anxiety disorder: The person feels anxious and anxious about everything. Worrying about uncontrollable situations such as entering a house thief, an earthquake, sickness of loved ones, not being able to pay debts can make the person restless and unable to sleep at night.

Agoraphobia: It is the fear that the person will not be able to get help quickly if they experience anxiety. People with this ailment do not want to be in places far from the doctor such as movie theaters, nature activities, public transportation.

Social phobia: It is the fear of being humiliated or stupid in a crowded environment. People with this ailment are afraid to speak loudly in the crowd, eat and attend invitations.


Causes anxiety?

The exact cause of anxiety disorder, like many mental disorders, is not fully understood. It can develop after a very stressful and traumatic event in some people and may occur without reason in some people.

Diffuse anxiety disorder is seen due to the imbalance in some chemicals naturally found in the brain. These chemicals are serotonin and norepinephrine, called neurotransmitters. Anxiety disorder can be caused not only by the imbalance in brain chemicals, but also from the body's biological process, environment and experiences, and genetic factors. In addition to genetic and environmental factors, people's moods and temperaments are closely related to anxiety.


How is anxiety diagnosed?

If constant anxious thoughts have started to affect daily life and the social environment, anxiety testing and diagnosis should be done by a specialist in the field. Since it is difficult to diagnose a common anxiety disorder, it is very important to answer sincere and correct answers to some questions that the expert will ask.


How is anxiety treatment performed?

Anxiety disorder treatment is carried out with psychological therapy and medication. The first thing to do for this is to contact a psychiatrist. A comprehensive evaluation process is passed before starting treatment. Various tests and examinations to see if anxiety symptoms are caused by physical illnesses It should be done.

Drug therapy: Various depression medications (antidepressants) are used to relieve anxiety symptoms for anxiety treatment.

Psychological therapy: With cognitive behavioral therapy and speech therapy, it is possible to learn to replace positive thoughts with positive thoughts. Cognitive-behavioral therapy enables people to go to the root of thoughts that cause anxiety and to acquire different behavioral habits to solve the problem.

One or both of these methods can be used together to treat anxiety. The doctor and the client decide together to understand which treatment is appropriate for the person. The same anxiety treatment may not be suitable for everyone.


What are the methods of dealing with anxiety?

Breathing exercises: The right breathing is extremely effective in calming down. You can perform calming and refocusing by learning breathing exercises.

Standing up and keeping the body upright: When fear or danger is felt, a subcutaneous impulse bends forward and protects the heart and lungs. Standing up and standing upright will help you calm down by giving the body the message that everything is normal.

Apply the 3-3-3 rule: When you feel the anxiety crisis is beginning, you can calm down by applying the 3-3-3 rule.

Say the name of the three things around you.
Say the three voices you hear.
Three parts of your body; move your fingers, wrists, and arms.
Create an anxiety appointment: Write down all the details that worry you and set yourself a time frame to consider them. So instead of experiencing the same fears all day, you can spare a certain time of the day for this.

Concentrate on the moment you are in: Instead of thinking about what will happen in the future, focus on the time you are now. Remind yourself that there is nothing to worry about.

Keep yourself busy: As soon as you realize that the anxiety crisis is coming, try to find things that you can engage with. Walking, reading books, watching movies/videos can help you get away from anxious thought patterns and take control.

Avoiding sugar: Since excessive sugar consumption triggers anxiety, stay away from sugary foods as soon as you realize that an anxiety crisis is coming. Instead, choose to eat protein foods and drink water. What are the methods of dealing with anxiety?
Breathing exercises: The right breathing is extremely effective in calming down. You can perform calming and refocusing by learning breathing exercises.
originally published by https://www.wellsoul.live


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